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Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race… 

The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel —… 

There is no doubt that upper-body strength is an asset to you as a swimmer. Using a pull buoy is one of the best ways to target your arms during… 

The stand out feature of swimming that makes it different from many other physical activities is the fact that it takes place in water. This forces you to get tactical… 

Swimming at the right pace is vital for any swimmer. It does not just allow you to save energy but also to be more efficient throughout the entire forward propulsion… 

Most people might think of goggles, caps, and swimsuits as the only swimwear you need, but for open-water swimmers, a wetsuit is vital to performance and comfort when competing or… 

Searching for fitness solutions online is always a little risky. There’s thousands of websites that claim to provide support but are really just getting you to read their unresearched articles… 

Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases… 

Open-water swimming allows you to participate in and enjoy swim training and competing in a whole new way. If you have access to lakes, ponds, or the ocean, you have… 

From the game to rehabilitation, from muscle strengthening to slimming. The many benefits of swimming don’t only affect us but also our four-legged friends. For dogs, water activities are a… 

Long-distance swimming is a great way to put your endurance abilities to the test. Many athletes compete in distance swimming events because of the challenge these competitions provide for both… 

It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing… 

Training is like a dish served in a Michelin-starred restaurant: it must contain ingredients that make it appetising and enjoyable for even the finest palates. To make a training session… 

Most people think of swimmer’s shoulder as the most common swimming injury, but have you ever thought about knee pain as a swimming-related injury? Swimmer’s knee mostly affects breaststroke swimmers… 

Have you ever felt you were doing something wrong when swimming the breaststroke and not known what to do in order to improve? Your dolphin kick during the pullout phase… 

Among the many benefits of swimming, which we have already spoken of on several occasions, we can also increase our self-esteem thanks to the attainment of clearly defined objectives, to… 

The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are… 

Adding a completely new type of workout to your existing regimen can be equal parts intimidating and exciting. Hypoxic training may sound like an extreme form of exercise for enhanced… 

Hands up if you have never complained about the temperature of the water before entering the pool for training or warming up before a race. Well, icy water swimmers would… 

Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more…